NW red lentil pic.jpg
 
NW red lentil and black bean stew.jpg
 

Beans and lentils create a thick stew that will fill you up and keep you feeling full, thanks to protein and fiber.  Chili powder, cumin, and paprika add a nice flavor and anti-inflammatory antioxidants to help fight running-related inflammation.


Ingredients

  • 1 T extra-virgin olive oil

  • 1 onion, chopped

  • 2 cloves garlic, minced

  • ½ tsp chili powder

  • ½ tsp ground cumin

  • ¼ tsp paprika

  • 4 cups low-sodium vegetable broth

  • 1 T tomato paste

  • ¾ cup red lentils

  • 1 can (15 oz) black beans, rinsed and drained, half of the beans mashed with a fork

  • Juice of 1 lime

  • ¼ tsp salt

  • ¼ tsp ground black pepper

  • 2 T chopped fresh cilantro

Directions

  1. In a large soup pot over medium heat, heat the oil.

  2. Add the onion and cook, stirring frequently, for 5 minutes, or until soft.

  3. Add the garlic, chili powder, cumin, and paprika and cook for 1 minute.

  4. Add the broth and tomato paste and stir to combine.

  5. Increase the heat to high and bring the mixture to a boil.  Add the lentils.

  6. Reduce the heat to a simmer and cook for 25 minutes, or until the lentils are tender.

  7. Add the black beans (whole and mashed), lime juice, salt, and pepper.

  8. Cook for 5 minutes, or until heated through.

  9. Ladle into bowls and sprinkle with cilantro.